Hummus

This delicious Middle Eastern dip  is an excellent source of protein and B vitamins.  Easy to make in a food processor, it is great with pitas, breads or vegetables.  If you don’t have tahini, substitute with a couple of teaspoons of sesame oil.

 

Hummus

 

4 Cups Chick peas, drained

1/3 Cup Tahini

1/3 Cup Virgin olive oil

1/3 Cup Warm water (if necessary)

4 Cloves Garlic

1 1/2 tsp. Salt

2 tsp. Cumin

1/2 tsp. White pepper

Juice of 3 lemons

 

Combine all ingredients in food processor.  Process until smooth, adjusting seasonings as necessary.

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